P.E QUIZ 1

These are four components that we can consider when creating a training program

An example of light exercise

• Brisk Walking

• Shooting a basketball

• Stretching

• Bicycling

• Slow dancing

a group of repetitions

This is how hard you exercise.

What are the example of Moderate activities

physical activities that cause breathing and heart rate to increase. People engagubg and heart rate to increase.

physical activities that cause breathing and heart rate to increase to a higher level, making it difficult to talk.

This is how often you exercise. It is discussed in terms of how many days per week someone should do the exercise.

that no two individuals will benefit from exercise exactly the same way physically or psychologically. Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a

workout.

This is the what kind of exercise plan on doing. It can be almost anything.