Give an example on how you can increase your heart rate.

Dynamic and Static Stretches

Quiz
•
Physical Ed
•
University
•
Easy
mitchelle kahiwat
Used 8+ times
FREE Resource
10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Running
Hiking
Swimming
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of static stretching?
Continuous movement
Using rapid movements
A stretch hold for move then 3 minutes
A stretch that is held in a challenging but comfortable position for a period of time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dynamic exercises require movement when warming up
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The options below are forms of stretching. Which one is static?
Walking Lunges
Small, extended arm circles
Toe Touches
Seated, straight leg, toe reach and hold
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A person should stretch...
Before and after a workout
Only before a workout
Only after a workout
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the recommended stretch for warm up?
Ballistic exercise
Dynamic exercise
Static exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
F.I.T.T stand for?
friction, instant, time, type
frequency, instant, time, type
friction, intensity, time, type
frequency, intensity, time, type
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