Dynamic and Static Stretches

Dynamic and Static Stretches

University

10 Qs

quiz-placeholder

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Dynamic and Static Stretches

Dynamic and Static Stretches

Assessment

Quiz

Physical Ed

University

Easy

Created by

mitchelle kahiwat

Used 8+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Give an example on how you can increase your heart rate.

Running

Hiking

Swimming

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of static stretching?

Continuous movement

Using rapid movements

A stretch hold for move then 3 minutes

A stretch that is held in a challenging but comfortable position for a period of time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic exercises require movement when warming up

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The options below are forms of stretching. Which one is static?

Walking Lunges

Small, extended arm circles

Toe Touches

Seated, straight leg, toe reach and hold

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A person should stretch...

Before and after a workout

Only before a workout

Only after a workout

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the recommended stretch for warm up?

Ballistic exercise

Dynamic exercise

Static exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

F.I.T.T stand for?

friction, instant, time, type

frequency, instant, time, type

friction, intensity, time, type

frequency, intensity, time, type

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