Sports Nutrition

What group does the Hemicellulose belong to?

• Homopolysaccharides

• Heteropolysaccharides

• Oligosaccharides

• Monosaccharides

What is the protein quality based on?

• The ratio retained / absorbed of amino acids

• The ratio absorbed / ingested of amino acids

• The ratio synthesis / absorption of amino acids

• The biological value x digestibility coefficient

Where does the digestion of fat mainly occur?

• In the oral cavity

• In the stomach

• In the small intestine

• In the large intestine

Which of the following vitamins improves the absorption of non-heme iron?

• Vitamin D3

• Vitamin K

• Vitamin C

• Vitamin E

what is the max amount of caffeine before exercise?

• 150g

• 200mg

• 300g

• 300mg

What is the recommended lipid intake for athletes?

• 25%

• 35%

• 55%

• 40%

Glycogen is stored in the ...

• a) Kidneys

• b) Liver

• c) Muscles

• B and C are correct

The oxidative system kicks in at...

• < 1min exercise

• 1.5-3 min

• > 3 min

• > 1 h

In a trained athlete vo2 max starts at

• 45%

• 55%

• 75%

• 35%

Which of these vitamins is a fat soluble vit?

• C

• B3

• B12

• D3