Lifestyle Pillars- Exercise
Quiz
•
Special Education
•
University
•
Medium
Prachi Sawtekar
Used 3+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. _________is not component of Heath related physical fitness.
Muscular strength
Body composition
Power
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. The ability to change position in space with speed and accuracy is______
Agility
Speed
Cardio respiratory Endurance
Flexiblity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When we exercise our _______& heart rateincreases
Sleep
Breathing
Weight
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic exercise involves increasing __________consumption of the body.
Calories
Oxygen
Fat
Water
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
As per WHO guidelines on physical activity for adults ———— min of vigorous intensity physical activity is necessary.
150 min/week
150-300 min/week
75-150min/week
200-300min/week
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. ——- is the term that encompasses cardio vascular disease & metabolic health.
Cardio Vascular Health
cardio Vascular Endurance
CardioPulmonary Health
Cardio Metabolic Helath
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
———— is the fuel used for activity lasting 10secs -2 mins
ATP-CP
ATP
Muscle Glycogen
Glucose
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