Health and physical education

1.What is the minimum amount of exercise should you get every week in order to remain healthy?

• 1 hour, 3 days a week

• 1 hour, 6 days a week

• 30 minutes, 5 days a week

• 20 minutes, 7 days a week

2.Cardiorespiratory Endurance is

• A.the body's ability to push or pull with all its force

• B.the ability to move a joint through its full range of motion

• C.the ability of the heart and lungs to supply oxygen to the body

• D.the body's response to a flexibility program

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3.Why is it important to warm up before and stretch after exercise?

• prevents injury and avoid stiffness

• increases blood flow and speeds recovery

• makes ligaments and tendons stronger

• increases vitamin and mineral flow to tissues

4.Moving a body part through a full range of motion is what element of fitness?

• A.Body Composition

• B.Muscular Endurance

• C.Cardio-respiratory Endurance

• D.Flexibility

5.The amount of force your muscles can exert is what element of fitness?

• A.Body Composition

• B.Muscular Strength

• C.Cardio-respiratory Endurance

• D.Flexibility