Rehab in sport

Which statement is correct in terms of injury rehab?

• Stability before Mobility

• Mobility before Motility

• Stability before Morbidity

• Mobility before Stability

Who was the FMS devised by?

When doing injury assessment, which of the following do we NOT need to consider?

• Diet

• Sleep

• Injury History

• Training Habits

What is the second phase of tissue healing?

• Inflammation

• Repair

• Remodelling

• Scar tissue

Reorder the following Phases of rehab

• Intermediate

• Initial

• Return to Sport

• Advanced

How many people are not susceptible to placebos?

• 1 in 2

• 1 in 3

• 1 in 4

• 1 in 5

At what stage would you be looking at participating in 70-90% of normal training by the end of the phase.

• Initial

• Intermediate

• Advanced

• Return to Sport

Which of these is NOT a return criteria to sport?

• No persistent swelling

• Adequate strength and endurance

• Painful ROM

• Good proprioception and balance

Which of the following would be a contraindication of returning to sport?

• Joint instability

• Increased ROM

• Lack of Swelling

• Full muscle strength