Carbohydrates

What percentage of a healthy diet should be carbohydrate?

• 12-15%

• 30%

• 45%

• 50-60%

What is the recommended daily intake of calories for a woman?

• 3000 kcal

• 2500 kcal

• 2000 kcal

• 1500 kcal

Which of the following is not a type of carbohydrate?

• Simple

• Complex

• Protein

• Fibre

The main function of carbohydrates is to provide ______ for brain and liver functions and for muscular contractions

Which of the following is not a source of complex carbohydrates?

• Fruit

• Pasta

• Bread

• Rice

Which of the following is not a source of simple carbohydrates?

• Fruit

• Oats

• Chocolate

• Glucose drinks

Which of the following is not a source of fibre?

• Whole wheat pasta

• Vegetables

• Wholegrain bread

• Sweets

Which statements are true of complex carbohydrates?

• Take a long time to break down

• Give long lasting energy

• Break down quickly

• Give a short boost of energy

Which statements are true of simple carbohydrates?

• Take a long time to break down

• Give long lasting energy

• Break down quickly

• Give a short boost of energy

What is the main function of fibre?

• Provide energy for the body

• Recovery from injury

• Aid digestion

• Improved brain function