Lactate Threshold, OBLA, and VO2max

What does EPOC stand for?

• Exercise Post Oxygen Consumption

• Excess Post Oxygen Consumption

• Extra Post Oxygen Consumption

• Extra Piece Of Cookie

What two systems make up for the lack of oxygen during the oxygen deficit stage of exercise?

• ATP-PCr

• Cellular Respiration

• Glycolysis

• Krebs Cycle

EPOC during the recovery phase allows for what to happen? Click all that apply

• PCr replenishment

• Lactate Metabolism

• Ventilation Recovery

• Temperature Recovery

The lactate threshold is defined as

• The maximal exercise intensity an individual can maintain with little or no lactate accumulation for an extended period of time

• The point at which blood lactate begins to accumulate in large quantities in the blood

• The point at which lactate starts to decrease in the blood

• The point at which lactate accumulation is higher than lactate removal

OBLA happens right before the Lactate Threshold point? True or False

OBLA represents the point at which blood lactate

• abruptly decreases

• Increases slightly

• Increases exponentially

• Levels off

In order to increase your lactate threshold, you should train with ________ effort and __________ recovery periods.

• High, long

• Hard, moderate

• High, short

• Low, short

VO2max is

• The maximum aVO2 difference during exercise

• The maximum amount of oxygen the body can use during during the oxygen deficit

• The maximum amount of CO2 the body can produce during exercise

• The maximum volume of oxygen in milliliters the human body can use in one minute

Steady State is defined as what?

• When oxygen supply decreases to increase training effectiveness

• When oxygen supply meets demand

• When oxygen supply is below the demand

• When lactate accumulation equals a constant supply

During exercise, energy systems kick in one at a time depending on when they're needed? True or False