Mid Term Asessment - GCSE PE Fitness

What fitness component is a combination of Speed x Strength?

• Strength

• Speed

• Agility

• Power

What is the definition for flexibility?

• The ability to change direction quickly

• The ability to touch your toes without bending your legs

• The range of movement at a joint

• Ability to stretch and move in different directions

_______ is the ability to change direction at speed.

Give a sporting action example of a games player using flexibility in their sport. Be specific with your answer.

What component of fitness is most suitable for a rugby player?

• Power

• Strength

• Speed

• Agility

What fitness component is this athlete using?

• Flexibility

• Coordination

• Agility

• Strength

What type of fitness component is being used here when the golfer swings his club?

• Power

• Speed

• Coordination

• Balance

What type of fitness is where you are able to carry out daily tasks and chores?

• Specific Fitness

• Component Fitness

• Major Fitness

• General Fitness

What do we mean by a sedentary lifestyle?

• Always exercising

• Poor lifestyle choices with little or no exercise

• No exercise but eats a balanced diet

• Over trains and often gets illnesses

Which one of these is the correct definition of health?

• Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

• Health is a state of complete physical, mental and social well-being and not getting sick

• Complete state of well-being and free from injury and sickness

• Free from lifestyle diseases