P.E. Test

__________ is often times classified as “with oxygen”

• Aerobic

• suffocating

• anaerobic

• choking

_____________ is often classified as “without oxygen”

• Anaerobic

• suffocation

• aerobic

• choking

Which of the following can affect your heart rate? Select more than 1 answer.

• Eating Time

• Temperature

• Body Size

• Emotions

What is heart rate?

• Oxygen going to the heart

• The number of times your heart beats in a minute

• Blood pumping though the body

• Carbon dioxide leaving the body

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

Carotid artery

• Pulse on wrist

• Pulse on side of neck

• Pulse on foot

• Pulse behind knee

Radial artery

• Pulse on wrist

• Pulse on side of neck

• Pulse on foot

• Pulse behind knee

What does "resting heart rate" mean?

• How fast your heart is beating while exercising.

• How fast your heart is beating while recovering from exercise.

• How fast your heart is beating anytime.

• How fast your heart is beating while resting.

How do you calculate your maximum heart rate?

• 220 - age

• 220 - height

• 220 - weight

• 105 - age

Which activity would increase your heart rate the most?

• Running a mile

• Sitting on the couch

• Stretching

• Doing lunges