Fitness

Fitness

9th Grade

30 Qs

quiz-placeholder

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Fitness

Fitness

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Stephen Markarian

Used 79+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

You can improve or maintain how well heart and lungs work by applying the FITT Principle for

flexibility

muscular strength

muscular endurance

cardiorespiratory endurance

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

How long a cardiorespiratory endurance workout session lasts is called

frequency

intensity

time

type

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Cardiorespiratory endurance is best described as the ability of the

joints and bones to move through a full range of motion

muscles to work over a long period of time

body to burn calories efficiently

heart and lungs to work efficiently to supply oxygen to the muscles

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

According to the FITT Principle, how intense should your cardio endurance exercise be?

65% to 85% of the max heart rate

50% to 65^ of the max heart rate

35% to 50% of the max heart rate

Above 85% of the max heart rate

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A target heart rate zone is measure by ... ?

a combination of fitness level and age
a combination of age and how many competitions you've won
fitness level
age

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does 'Time' refer to in the F.I.T.T. principle?

How long an athlete should rest for after exercising
How long an athlete should train for
How long an athlete should wait before exercising again
How long an athlete should prep before exercising

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does 'Type' refer to in the F.I.T.T. principle?

The type of food you eat before exercising
The type of exercise you choose to complete
The type of recovery strategies you complete after exercising
The type of mental strategies the athlete puts in place during exercise

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