PATHFIT 3 - Midterm Examination

Trina planned to start the rest of the month this year with new training program, which of the following is the easiest and safest way to go?

• Assess self by answering Physical Activity Readiness Questionnaire

• Warm up

• Answered NO to all questions of Physical Activity Readiness Questionnaire

• Self Consultation

The following are the things you should be reminded of if you have answered more than one YES in Physical Activity Readiness Questionnaire, EXCEPT:

• Participate with any physical activities given.

• There's a need for you to restrict your activities.

• Make sure that activities are safe and helpful for you.

• Start slowly and build up gradually with the activity you want to do.

Which of the following is an approximate measure of your best weight to determine your health risks?

• Body Mass Index

• Body Measurement Index

• Body Mix Index

• Body Must Index

In a dance team, there are five people who have a BMI range of 23-24.9. In which classification should these members be identified?

• Risk to overweight

• Underweight

• Normal

• Overweight

Toni is trying to gauge his weight if it's proportionate to his height. What is the result of his BMI if his weight is 74kg and his height is 167cm?

• 26.5

• 25.6

• 24.6

• 26.6

What is the BMI classification of a person having a weight of 58 kg and a height of 5'2?

• Normal

• 23.5

• Underweight

• 25.3

What is the most important muscle in our body made of?

• Cardiac muscle

• Skeletal Muscle

• Smooth muscle

• Heart

Engaging in aerobic activities helps your heart be stronger. Which of the following is not included in the said activity?

• Running in 100 meters

• Jogging for 1 hour

• Jumping Rope

• Zumba Dance Exercise

 

A lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

• Yass Queen

• Di ako naniniwala

• Echos

• Di nga?

If you are moving your body intensely almost every day, there is a possibility that you might have a normal resting heart rate of an athlete. Which of the following beats per minute your heart rate might have?

• Closer to 40 beats per minute

• 200 maximum beats per minute

• Normal beats per minute

• 60 - 100 beats per minute