Exercise Prescription Quiz 1
Quiz
•
Physical Ed
•
University
•
Easy
Jose Guzman
Used 3+ times
FREE Resource
30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sarah is a sprinter training for the 100m dash. She primarily focuses on short, high-intensity sprints instead of long-distance running. Which principle is she following?
Recovery
Specificity
Periodization
Reversibility
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A swimmer who wants to improve their butterfly stroke spends most of their practice sessions doing butterfly drills instead of freestyle. Which principle is applied?
Progression
Specificity
Overload
Individualization
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
An endurance cyclist spends time doing long rides rather than sprinting workouts. Which principle explains this choice?
Progression
Specificity
Recovery
Individualization
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A baseball pitcher spends extra time throwing fastballs rather than working on general upper body strength. Which principle is this?
Overload
Specificity
Recovery
Individualization
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A high jumper practices explosive vertical jumps rather than jogging for long distances. Which training principle applies?
Overload
Specificity
Progression
Individualization
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A weightlifter gradually increases the amount of weight lifted each week to gain strength. Which principle is being applied?
Overload
Specificity
Periodization
Individualization
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A runner increases their weekly mileage from 20 miles to 30 miles over a month to improve endurance. This is an example of:
Overload
Specificity
Recovery
Reversibility
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