Exercise Prescription Quiz 1

Exercise Prescription Quiz 1

University

30 Qs

quiz-placeholder

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Exercise Prescription Quiz 1

Exercise Prescription Quiz 1

Assessment

Quiz

Physical Ed

University

Easy

Created by

Jose Guzman

Used 3+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Sarah is a sprinter training for the 100m dash. She primarily focuses on short, high-intensity sprints instead of long-distance running. Which principle is she following?

Recovery

Specificity

Periodization

Reversibility

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A swimmer who wants to improve their butterfly stroke spends most of their practice sessions doing butterfly drills instead of freestyle. Which principle is applied?

Progression

Specificity

Overload

Individualization

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

An endurance cyclist spends time doing long rides rather than sprinting workouts. Which principle explains this choice?

Progression

Specificity

Recovery

Individualization

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A baseball pitcher spends extra time throwing fastballs rather than working on general upper body strength. Which principle is this?

Overload

Specificity

Recovery

Individualization

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A high jumper practices explosive vertical jumps rather than jogging for long distances. Which training principle applies?

Overload

Specificity

Progression

Individualization

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A weightlifter gradually increases the amount of weight lifted each week to gain strength. Which principle is being applied?

Overload

Specificity

Periodization

Individualization

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A runner increases their weekly mileage from 20 miles to 30 miles over a month to improve endurance. This is an example of:

Overload

Specificity

Recovery

Reversibility

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