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Fat Loss

Authored by Sergi Retortillo

Physical Ed

1st Grade

Used 22+ times

Fat Loss
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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The most dangerous type of fat is:

Beige

Visceral

Subcutaneous

Brown

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The main steps (in order) of the fatty acid oxidation process are:

Lipolysis, Transport, Oxidation

Mobilization, Glycolisis, Oxidation

Transport,

Oxidation, Lipolysis

Krebs, Mobilization, Oxidation

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The lipase that activates the lipolysis:

LPL

HSL

Insuline

Adrenaline

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Adrenaline and other cathecolamines...

Block HSL

Activate HSL

Block Insuline

Reduce stress

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The type of exercise that generates higher production of Adrenaline is:

High intensity + global exercise

High intensity + localized exercise

Low intensity + global exercise

Low intensity + localized exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is the most efficient type of training to decrease fat mass?

HIIT

MICT

Both HIIT and MICT can be equally effective

Walking

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

HIIT can be a useful training to reduce Fat.

The organism will mainly use fat during HIIT training

The organism will use fat post-training (EPOC)

HIIT is not an efficient training to reduce fat

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