FItness Terminology

Which organ circulates blood through the body?

Measuring your body fat percentage is a useful piece of information for which fitness measure.

• Flexibility

• Body Composition

• Cardiovascular Fitness

• Strength

The main two organs responsible for supplying oxygen to the whole body are.

The _________ of a joint determines its range and ease of movement

The ability to complete a movement a single time is best described as.

• Muscular Endurance

• Flexibility

• Body Composition

• Muscular Strength

A healthy resting heart rate for an average grade 5 student is

• 20-30

• 30-60

• 60-100

• 100-200+

In your own words describe what is meant by aerobic exercise.

Which muscles do sit ups target.

After an intense aerobic exercise what should you not do?

• Sit or lie down

• Drink Water

• Eat

• Attempt a math problem

Using the information that you have learned in this unit describe a exercise routine that you will commit to doing every single day.