Training

Training

9th - 11th Grade

13 Qs

quiz-placeholder

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Training

Training

Assessment

Quiz

Physical Ed

9th - 11th Grade

Medium

Created by

M Herbert

Used 11+ times

FREE Resource

13 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Aerobic training zone is ... - ...% of Maximum Heart Rate

2.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Fill in the blank.

Maximum heart rate = 220 ? age

3.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

For which athlete would muscular strength be most important?

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4.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Anaerobic training zone is ... - ...% of Maximum Heart Rate

5.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Which fitness test measures flexibility?

Wall Throw Test

Coordination

Sit and Reach Test

Vertical Jump Test

6.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Which test measures coordination?

30m Sprint test

Multistage Fitness Test

Wall Throw test

Illinois Agility test

7.

DRAW QUESTION

20 sec • 10 pts

Draw the Illinois Agility Test and add measurments

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Answer explanation

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