Football Sports Nutrition Presentation 2022

Quiz
•
Physical Ed
•
5th Grade - Professional Development
•
Medium
Hannah Broockerd
Used 11+ times
FREE Resource
21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
How many servings of dairy should you aim to have per day?
at least 2 servings/day
at least 3 servings/day
at least 4 servings/day
None
2.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
What does it mean to have a balanced diet?
eating the same things everyday
eating at the same time everyday
eating only fruits and vegetables
eating a variety of foods
3.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
T/F Fiber keeps you healthy and keeps you feeling full
True
False
4.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
How soon after practice should you refuel on carbs and protein?
30 min - 1 hour
1 hour - 2 hour
2 hour - 3 hour
as soon as possible
5.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
T/F Our blood gets carbs from foods we consume
True
False
6.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
Why is it important to consume protein after practice?
protein helps muscle grow
protein is needed to repair muscle cells
exercise breaks down muscle cells
all answers are correct
7.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
Why is dinner an important meal?
provides hydration to use while sleeping
provides protein to use while sleeping
provides vitamins and minerals to use while sleeping
provides carbohydrates to use while sleeping
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