Football Sports Nutrition Presentation 2022

Football Sports Nutrition Presentation 2022

5th Grade - Professional Development

21 Qs

quiz-placeholder

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Football Sports Nutrition Presentation 2022

Football Sports Nutrition Presentation 2022

Assessment

Quiz

Physical Ed

5th Grade - Professional Development

Medium

Created by

Hannah Broockerd

Used 11+ times

FREE Resource

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

How many servings of dairy should you aim to have per day?

at least 2 servings/day

at least 3 servings/day

at least 4 servings/day

None

2.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

What does it mean to have a balanced diet?

eating the same things everyday

eating at the same time everyday

eating only fruits and vegetables

eating a variety of foods

3.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

T/F Fiber keeps you healthy and keeps you feeling full

True

False

4.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

How soon after practice should you refuel on carbs and protein?

30 min - 1 hour

1 hour - 2 hour

2 hour - 3 hour

as soon as possible

5.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

T/F Our blood gets carbs from foods we consume

True

False

6.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Why is it important to consume protein after practice?

protein helps muscle grow

protein is needed to repair muscle cells

exercise breaks down muscle cells

all answers are correct

7.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Why is dinner an important meal?

provides hydration to use while sleeping

provides protein to use while sleeping

provides vitamins and minerals to use while sleeping

provides carbohydrates to use while sleeping

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