Mental Health Review

The ability to keep a positive outlook and focus on the good aspects of stressful situations.

• Self-Image

• Optimism

• Beliefs

• Identity

Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.

• Beliefs

• Identity

• Self-image

• Self-esteem

Set ways a person thinks or feels about someone or something.

• Self-image

• Emotional awareness

• Attitudes

• Resilience

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.

• Beliefs

• Attitudes

• Self-image

• Identity

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints.

• Resilience

• Empathy

• Emotional Awareness

• Emotions

Ability to bounce back from traumatic or stressful events.

• Resilience

• Optimism

• Pessimistic

• Beliefs

Moods or feelings you experience.

• Self-image

• Self-esteem

• Emotions

• Emotional awareness

How you FEEL about yourself.

• Self-image

• Self-esteem

• Identity

• Beliefs

Skill of knowing which emotions you feel and why.

• Emotional awareness

• Emotions

• Empathy

• Resilience

Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.

• Identity

• Beliefs

• Self-image

• Self-esteem