Physical Activity and Fitness Review (Chp. 9)

Physical Activity is important because..

• There are a range of benefits for your physical, mental, emotional, and social health.

• You get to hang out with friends.

• It helps you become an athlete.

• You get stronger.

What are two examples of anaerobic exercise?

• Weight Lifting

• Push-ups

• Swimming

• Running

Which 3 are examples of PHYSICAL health benefits after being physically active?

• Your bones are stronger.

• You gain confidence.

• Your heart and lungs work more efficiently.

• You burn calories.

What are two examples of aerobic exercise?

• Weight Lifting

• Push-ups

• Swimming

• Running

Which 3 are examples of MENTAL/EMOTIONAL health benefits after being physically active?

• Your brain thinks more clearly and you are able to concentrate.

• You gain confidence and build self-esteem.

• You are better able to handle stress and challenges.

• Your coordination improves.

Which 3 exercises can improve your muscle strength and muscle endurance?

• Weight Lifting

• Swimming

• Walking

• Pull Ups

Which 3 are examples of SOCIAL health benefits after being physically active?

• Your balance improves.

• You have higher self-esteem.

• You have the opportunity to meet new people.

• Your ability to work with others improves.

Considering the F.I.T.T. principle, which word means "How often you work out"?

• Frequency

• Type

• Time

• Intensity

What is cross-training?

• Exercise that occurs outside.

• Switching between activities and exercises on different days.

• Practice for cross country.

• Biking across the country.

Why is creating a fitness schedule so important?