N5H High Fat Diets

What is the primary source of fats in the Mediterranean diet?

• olive oil

• red meats

• fish

• nuts

Are high fat diets always unhealthy?

• yes

• no

Which of the following is NOT an unsaturated oil?

• olive

• canola

• safflower

• palm

Consumption of nuts is correlated with lower risk of ____.

• CVD

• stroke

• diabetes

• obesity

Which are high-mercury fish? (Check all that apply.)

• tile fish

• sword fish

• king makerel

• shark

Which are high-mercury fish? (Check all that apply.)

• tile fish

• sword fish

• king makerel

• shark

Which are low-mercury fish? (Check all that apply.)

• shrimp

• catfish

• salmon

• white tuna

The Mediterranean Diet generally minimizes

• meats

• vegetables

• olive oil

• nuts

• low-fat cheeses

The Mediterranean Diet generally minimizes

• sweets

• vegetables

• olive oil

• nuts

• low-fat cheeses

The Mediterranean Diet is considered high-fat because it derives, on average, ___% of kcals from fat.