Functional Anatomy and Volleyball

A Motor Program is:

• A specific skill which can be broken down into subroutines

• Another term for a subroutine

• A fitness training program

• A part of a car

Subroutines enable us to:

• Understand functional antomy

• Play a sport

• Break down a skill, or motor program, into sections to help develop technique

• None of the above

Functional Anatomy is:

• The study of the structure of the body and how it moves

• The study of the body and diseases

• The study of the central nervous system

• None of the above

The highlighted muscle is the:

• Obliques

• Quadriceps

• Hamtrings

• Biceps

This bone is the:

• Tibia

• Femur

• Patella

• Humerus

This bone is the:

• Tibia

• Fibular

• Radius

• Ulna

These muscles are the:

• Abdominals

• Obliques

• Hamstrings

• Latissimus Dorsi

These muscles are the:

• Quadriceps

• Hamstrings

• Triceps

• Trapezius

This bone is the:

• Tibia

• Fibular

• Femur

• Patella

When completing an overhead serve, you should:

• Start with the ball in your non-dominant hand

• Start with your opposite foot forward

• Strike the ball with your elbow fully extended

• All of the above