Mindfulness Final Test Review

(Check all that apply)

By developing mindfulness, you can become more aware of:

• personal habits that cause stress, fear, dissatisfaction, frustration, and anger

• joy and gratitude in the moment

• positive and negative thinking patterns

• others' personal thoughts

Which word is the opposite of judgmental?

• biased

• objective

• distorted

• subjective

When you have many tasks to complete in a short period of time, what do mindful experts suggest?

• multi-tasking

• uni-tasking

• switchtasking

• all of the above

Our brains are trained to judge. In your opinion, which of the following describes your ability to be non-judgmental

• I'm always objective, unbiased, and non-judgmental. It's easy!

• I typically judge first, then I check my facts and become objective.

• This skill is new to me and it's difficult for me to be objective or non-judgmental.

"Don't judge a book by it's cover" describes

• a glacier

• how to be objective

• how to be subjective

• how we shouldn't judge because we don't know what the person's situation, beliefs or values are

What are two strategies for "letting your feelings go"?

• change the channel

• uni-tasking

• all of the above

• cloud imagery

The state of being calm, peaceful and untroubled is

• joy

• serenity

• mindfulness

• impossible

Identify all of the phrases that could help you remember to accept circumstances you cannot control.

• "Don't judge a book by it's cover."

• "It is what it is."

• "Live in the moment."

• "Go with the flow."

Describe this judgment:

"The person appears to be struggling to breathe and walk. They may need medical help."

• Fair Judgment

• Unfair Judgment

Which of the following is objective?

• The girl cried after she dropped her ice cream.

• The girl was extremely sad after her ice cream dropped to the ground.

• The girl was enjoying her ice cream before it fell to the ground.

• The pretty girl bought a new ice cream.