keto diet

A keto diet is high in ...?

• carbs

• calories

• fat

• protein

which of th following foods is least suitable for a keto diet ?

• butter

• meats

• spinach

• honey

which one of the following statments about fat intake on a keto diet is wrong ?

• studies show that protein is more filling than fat

• your fat intake depends on your goal

• you can gain weight if you eat too much fat

• you have to eat at least 60% of calories from fat

what is the main reason people lose weight on a keto diet ?

• fat burning effects of ketones

• Eating clean carbs

• Appetite suppression

• fat burning effects of fat

How many total carbs can you eat per day to enter ketosis?

• Up to 60 grams of total carbs

• Up to 10 grams of total carbs

• Up to 100 grams of total carb

• Up to 50 grams of total carb