健康的定義是指一個人除了沒有疾病外,還包括以下哪些方面都獲得安寧的狀態?
(1) 生理
(2) 心理
(3) 情緒
(4) 社群
(5) 工作
2021-22_S1_PE_Quiz
Quiz
•
Physical Ed
•
7th Grade
•
Medium
Joyce Tung
Used 5+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
健康的定義是指一個人除了沒有疾病外,還包括以下哪些方面都獲得安寧的狀態?
(1) 生理
(2) 心理
(3) 情緒
(4) 社群
(5) 工作
(1),(2),(3)&(4)
(1),(2),(3)&(5)
(1),(2),(4)&(5)
以上皆是
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪個是定期做運動的好處?
(1)增加新陳代謝
(2)幫助控制體重
(3)降低因心臟病而導致死亡的機會
(4)降低失望及焦慮的感覺
(1)&(2)
(1),(2)&(3)
(2),(3)&(4)
以上皆是
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪項不屬於健康體適能?
肌力及肌耐力
爆發力
關節柔軟度
適中的身體成份
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪項測試心肺耐力?
坐體前伸
(Sit and Reach)
一分鐘仰卧起坐
(1min Sit Up)
9分鐘步行/跑步
脂肪磅
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪項運動對柔軟度的要求最大?
保齡球
自行車
網球
武術
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪項運動對肌力及肌耐力的要求最大?
乒乓球
緩步跑
足球
健康舞
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪些有關帶氧運動的描述是正確的?
(1)長時間運動
(2)運用大肌肉
(3)富韻律性
(4)健身是其中一個例子
(1),(2)&(3)
(1),(2)&(4)
(2),(3)&(4)
以上皆是
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