身體活動(physical activity)定義是指任何透過意識所控制的骨骼肌活動,進而產生能量消耗的動作。

中一級筆試-體適能

Quiz
•
Physical Ed
•
7th - 12th Grade
•
Medium
CMA PE
Used 13+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
是
非
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
體適能泛指一般運動所表現出來體能,與適應生活和工作環境等無關。
是
非
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
規律性的運動,可以培養自信,且有助於睡眠。
是
非
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
只要日常飲食有相對的節制,是否有持續規律的運動和健康行為的改變,對於體重的控制,即不再重要。
是
非
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
運動可消耗身體的能量,提高基礎代謝率,藉此達到體重控制的效果。
是
非
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
養成規律運動是改善身體組成的有效方式。
是
非
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
測量脈搏時,手指按壓應該要更用力些,以確實測到每一次的脈博跳動。
是
非
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