Air Squat G1-2

What is the name of this exercise?

• Lunge

• Toe Touch

• Squat

• Wall

What are the main muscles you use when squatting?

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When performing a squat, your feet should be shoulders width apart.

• YES

• NO

When performing the squat exercise, your weight should be on your toes.

• YES

• NO

Toes should be pointed forward when performing a squat.

• YES

• NO

Keep your chest down when performing the Squat exercise.

• YES

• NO

Where do you look when squatting?

• Up

• Down

• Forward

• Anywhere you want

Does this activity help to make your leg muscles stronger?

• YES

• NO

Does this activity help to make your leg muscles stronger?

• YES

• NO

Does this activity help to make your leg muscles stronger?

• YES

• NO