PE 1 - SHORT QUIZ

If you are doing aerobic exercise, what are you targeting to develop?

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

A multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

• Skill-Related Fitness

• Fitness Test

• Fitness Assessment

• Health Related Fitness

In the FITT principle of exercising, this is where you indicate how often you do your exercise.

• Frequency

• Intensity

• Time

• Type

In the FITT principle in exercising, this is where you indicate how hard you work during your exercise session.

• Frequency

• Intensity

• Time

• Type

If it is a moderate-intensity level of exercise, what percentage will you use in computing the formula?

• 50 and 70

• 70 and 85

• 55 and 70

• 70 and 80

In the FITT principle of exercising, this is the duration of your exercise session.

• Frequency

• Instensity

• Time

• Type

In the FITT principle of exercise, it is where you put the form of exercise you undertake.

• Frequency

• Intensity

• Time

• Type

It is indicated as any bodily movements.

• Physical Activity

• Exercise

• Physical Fitness

• Movement

It is a planned program or a set of physical activities.

Designed to improve physical fitness with the purpose of increasing a person’s physical fitness level.

• Physical Activity

• Exercise

• Physical Fitness

• FITT principle of exercising

What are the three body types.

You can have multiple answers.

• Ectomorph

• Mesomorph

• Endomorph

• Mesomophs