PHYSICAL EDUCATION

1. The following are benefits of dancing Tinikling, except:

• Improve eye sight

• Manage your weight

• Improve Muscle Tone

• Cardiovascular Endurance

The following are examples of activities that improve cardiovascular

endurance, except:

• ZUMBA

• JOGGING

• DANCING

• PLAYING CHESS

The following are example of Skill-Related Fitness development in learning, the dance tinikling, except:

• POWER

• BALANCE

• SPEED

• BODY COMPOSITION

The following are Skills improved in learning the dance tinikling, except:

• AGILITY

• RHYTHM

• RUNNING

• HARD COORDINATION

These are locomotor movements used in Tinikling.

• Hopping, Jumping, Turning

• Hopping, Jumping, Walking

• Jumping, Skipping, Turning

• Hopping, Galloping, Jumping

What makes Tinikling dance the best form fitness regimen?

• It improves muscle tone

• It helps in weight management

• It improves cardiovascular endurance

• All of the above

It is a hand movement used in the dance Tinikling.

• Jaleo

• Kewet

• Kumintang

• Hayon-hayon

The dance Tinikling is a dance from which province?

• BICOL

• LEYTE

• BOHOL

• SAMAR

In the dance Tinikling, the Tinikling refers to which animal?

• DOG

• FISH

• BIRD

• CROCODILE

How many beats are there in a 3/4 time signature?

• ONE BEAT

• TWO BEATS

• THREE BEATS

• FOUR BEATS