Exercise Heart Rate & Fitness

Formula for MHR

• 200-age = MHR

• 220-age=MHR

• THRZ-THR=MHR

• 200-THR=mHR

BPM

• Back People Meet

• Maximum Beats

• Beats Per Minute

• Bonces Per Minute

Which image shows the best place to check your pulse after exercising?

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Which exercise demonstrates/improves flexibility?

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Sit and Reach Measures

• Flexibility

• Endurance

• Balance

• Strength

The best example of Agility is

• Sit & Reach

• Burpees

• Planks

• Jumping Jacks

Which picture(s) show balance?

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The best measurement of speed is?

• Push Ups

• 40 yd dash

• Sit-Ups

• SIt & Reach

The heart RANGE for aerobic exercise is

• 45-50% of your MHR

• 20-40% of your MHR

• 100%of your MHR

• 70-85% of your MHR

The best time to check your resting heart rate (RHR)

• After running a mile

• After watching a scary movie

• First thing in morning

• While walking