PRE-TEST in Physical Education and Health 3_3rd Quarter_

It can be defined as any body movement carried out by the skeletal muscles and requiring energy.

• PHYSICAL ACTIVITY

• RECREATION

• GAMES

• PLAY

The following require less energy or effort except;

• walking

• standing up

• climbing

• hiking

According to him, experts feel that people get most of the health benefits of an exercise program.

• Fahey (2007)

• Hoeger and Hoeger (2007)

• Jomar B.

• GerRy L.

It refers to activities or experiences carried on within leisure.

• Games

• Sports

• Recreation

• Athletics

Recreational activities are usually activities chosen voluntarily by the individual, either for the purpose of pleasure, satisfaction, or _________ .

• creative enrichment

• beauty

• brainy

• mindset

Recreational activities, especially outdoor physical activities which has a big impact in lowering and maintaining body fat percentages and help improve and maintain fitness levels.

• Physical Health

• Mental Health

• Improved Quality of Life

• Leisure

Recreational activities help an individual manage stress. The pleasure and satisfaction recreational activity provides helps a person release tension and anxiety thus facilitating emotional stability and resilience. Mental health is essential for overall physical health.

• Physical Health.

• Mental Health

• Improved Quality of Life

• Leisure

Recreational activities help create a balance between academic pressures with physical and mental well-being of an individual. Recreational activities also enrich inter and intra-personal skills, self-expression, creative expression, and aesthetic sense.

• Physical Health

• Mental Health

• Improved Quality of Life

• Leisure

It is considered to be the most natural, safest, easiest, and least expensive form of exercise.

• Walking

• Hiking

• Jogging

• Swimming

It is a perfect past time activity, and a habit as well. Exposure to beautiful sceneries kills stress and tension. The intensity of hiking in going up uneven terrains for 8 hours can burn many calories.

• Walking

• Hiking

• Jogging

• Swimming