Health Q&A

Odd One Out: Which of the following that does not help dealing with stress.

• Practice relaxations techniques to give your mind and body a rest.

• Learn to redirect your energy.

• Identifying people who can provide you support is not useful.

• Learn to say no.

Odd One Out: Which of the following is a characteristic of individuals who have good and emotional health?

• Feeling left out or having no sense of belongingness.

• Having no reason or purpose to live.

• Looking at yourself shamefully or having low self-esteem.

• Being independent or self-sufficient.

Odd One Out: Which of the following is ONE of the four general types of stressors.

• Small life changes.

• Catastrophes.

• Social problems.

• School work, office work, etc.

How many stages that are involved in the body's response to stressors?

• 3

• 8

• 2

• 5

What does mental health mean?

• It enables you to create boundaries that encourage communication, trust, and conflict management.

• It acknowledges our search for deeper meaning in life.

• It is a state of being free from illness or injury.

• A person's condition with regard to their psychological and emotional well-being.

Give one example of the four general types of strerrors. (PLEASE CAPITALIZE YOUR ANSWER)

You are invited to a party by your friend. But you have an upcoming test tomorrow and you need to study today. What will your response be?

• Yes.

• No.

You weren't able to get your favorite game, you have been waiting for 6 months to get it. Will you think positively or negatively?

• Think NEGATIVELY: I even went my way to earn my own money for that game...!

• Think POSITIVELY: I'll wait until they have it in stock again! I can wait a little longer.

What does emotional health mean?

• It acknowledges our search for deeper meaning in life.

• It involves your ability to manage and express the emotions that arise from what you have learned and experienced.

• It enables you to create boundaries that encourage communication, trust, and conflict management.

• It is a state of being free from illness or injury.

Odd One Out: Which of the following is a warning sign of stress?

• Changes way of hairstyle.

• Changes way of speaking.

• Changes way of thinking.

• Changes way of clothing.