KHP 210: Chapter 1

An individual's ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as _______ wellness.

• Spiritual

• Social

• Emotional

• Intellectual

An individual demonstrates which type of wellness when he or she establishes a values system and carries out meaningful and constructive life goals?

• Social

• Intellectual

• Spiritual

• Emotional

Which of the following best describes wellness?

• Quality of life and sense of well-being

• spiritual fulfillment and self-esteem

• satisfaction with work and social relationships

• freedom from disease and debilitating conditions

It is possible for an individual to possess health and wellness while being ill or having a debilitating condition because he or she:

• may still have a positive outlook.

• can still use holistic treatments.

• may still be physically fit.

• can still meet emergency situations.

An individual's ability to meet the demands of daily life is known as _______ wellness.

• Physical

• Social

• Emotional

• Spiritual

An individual's ability to interact effectively with others and to establish meaningful relationships is known as _______ wellness.

• Social

• Emotional

• Spiritual

• Intellectual

What is the primary purpose of self-assessment?

• Learn measurement skills.

• Provide a comparison to others.

• Get motivated by seeing your weaknesses.

• Identify areas in which you may need to make improvements.

Which of the following is NOT a dimension of wellness?

• Economic

• Physical

• Emotional

• Spiritual

Which is the best definition of "lifestyles?"

• patterns of behavior that expand one's potential to live

• patterns of behavior or ways an individual typically lives

• states of being, characterized by freedom from disease and debilitating conditions

• ways in which individuals respond to social and physical environmental factors

________ refers to the number of healthy years in your life that are free of illness and debilitating conditions.

• Life expectancy

• Healthspan

• Lifespan

• Morbidity