The principles of training and overload

The principles of training and overload

9th - 10th Grade

15 Qs

quiz-placeholder

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The principles of training and overload

The principles of training and overload

Assessment

Quiz

Physical Ed

9th - 10th Grade

Medium

Created by

May Hamblin

Used 33+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the 5 principles of SPORT, what is 'S'?

Sporty

Specificity

Stretches

Sprinting

2.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

In the 5 principles of SPORT, what is 'P' and 'O'?

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The gradual loss of fitness from stopping training, this could be in the off-season, or due to illness or injury.

Overload

Specificity

Progression

Reversibility

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Progressive overload can be achieved by an increase in:

Frequency

Intensity

Duration

Rest and recovery

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What does FITT stand for?

Frequency

Time

Type

Intensity

Training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times you exercise each week

Frequency

Frequent

Time

Training schedule

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How hard the exercise is.

Overload

Type

Difficulty

Intensity

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