Emotional Intelligence & Mindfulness

What is Emotional Intelligence?

• It determines how well you will perform in school.

• It measure how smart you are at math, reading, science, or history.

• It shows how well you interact with yourself and others.

• It is not as important as IQ.

What is SSMES?

• Self-awareness

  Self-esteem

  Motivation

  Emotion

  Skills

• Subconscious

  Self-application

  Motivation

  Empathy

  Social skills

• Self awarness

  Self Regulation

  Motion

  Enthusiastic

  Social Skills

• Self-awareness

  Self-regulation

  Motivation

  Empathy

  Social Skills

Define "Self-Awareness."

• The ability to understand who you really are.

• The ability to be consistent.

• The ability to interact with others in a positive way.

• The ability to feel what others feel.

Define "Empathy."

• The ability to interact with others in a positive way.

• The ability to feel what others feel.

• Is made up of personal skills and people skills.

• A combination of empathy and social skills.

What is the 2nd step of Becky Bailey's Self-Regulation Strategy?

I AM

I ....

I FEEL

I CHOOSE

I SOLVE

• Happy

• Breath

• Calm

• Plan

What is the final step of Becky Bailey's Self-Regulation Strategy?

I AM

I CALM

I FEEL

I CHOOSE

I ....

• RUN

• LOVE

• SPECIAL

• SOLVE

What can help you overcome obstacles in life?

• Emotional Intelligence

• SSMES

• EQ

• All of the above

What is mindfulness?

• To have amind.

• To be aware of what is happening NOW.

• To be smart.

• To be happy all the time

What are social skills?

• The different ways in which we communicate with people. Conversation, text, body language, etc.

• What you need to be successful.

• Just having friends

• talking to people

What are some benefits of mindfulness?

• Improves sleep

• Releases stress

• Helps reduce with chronic pain.

• All of the above