Canadian food guide quiz

How much of your plate should be vegetables and fruit

• 50%

• 15%

• 25%

• 1%

Is this healthy

• Yes

• Fales

Ture or Fales Homemade Meals are healthier than non-homemade meals?

• Ture

• Fales

Which of the following does not have its own food group in 2022?

• Fruits and vegetables

• Protein

• Diary

• Grains

Which out of these options is recomended from the Canadian food guide as a drink to go with your meal?

• Soda

• Water

• Milk

• fruit punch

Which of the following is not in the protein foods

• Eggs

• Nuts

• Steak

• Spaghetti

How much of your plate should be protein?

• 100%

• 50%

• 40%

• 25%

How much of your plate should be grains?

• 25%

• 30%

• 26%

• 27%

Meat is healthy

• Ture

• False

How many food guides have been developed?

• 4

• 8

• 10

• 3