Ulangan Harian 3 (Kebugaran,senam Lantai)
11th Grade
•20 Qs
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Ulangan Harian 3 (Kebugaran,senam Lantai)
Quiz
•
Physical Ed
•
11th Grade
•
Medium
WANTO S.PD. Kor
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
1. Kemampuan tubuh dalam melakukan altivitas tidak mengalami kelelahan yang berarti disebut.....
Senam irama
Aerobik
Atletik
Kebugaran jasmani
Imun tubuh
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
2. Yang tidak termasuk dalam unsur kebugaran jasmani berikut ini adalah....
Aerobik
Kecepatan
Kekuatan
Daya tahan
Kelincahan
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
3. Dalam kebugaran jasmani suatu kemampuan tubuh untuk melakukan pergerakan dari satu tempat ke tempat yang lain dengan cepat disebit...
Kekuatan
Daya tahan
Kecepatan
Kelincahan
Reaksi
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
4. Ketahanan otot dalam menahan kontraksi dengan beban ringan secara terus menerus dalam kebugaran jasmani disebut.....
Daya tahan
Kecepatan
Kekuatan
Fleksibility
Koordinas
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
5. Bentuk latihan tubuh untuk melatih otot lengan dan dada adalah......
Sit up
Back up
Cin up
Push up
Power
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Untuk melatih kekuatan perut bentuk latihan yang tepat adalah....
Push up
Jogging
Back up
Sit up
Pull up
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
7. Speed merupakan unsur dalam kebugaran jasmani, atau sering disebut....
Kekuatan
Kecepatan
Daya tahan
Kelincahan
Stamina
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