Stress Management

These are life situations we find it impossible to handle giving us bodily tensions or breakdown.

• Stressors

• Stress

• Eustress

• Distress

These are situations that trigger physical and emotional reactions.

• Stress

• Stressors

• Stress Response

• Distress

It is perceived as likely to produce harm or loss whether any harm or loss actually occurs

• Threat situations

• Harm and loss events

• Challenging situations

• Academic work

A stress that accompanies harm, loss and threat.

• Anxiety

• Eustress

• Depression

• Distress

The following situation describes a Positive stress:

• Relationship breakups

• Family problems

• Getting a new job

• Academic work

It is a component of stress that gives difficulty in concentration, poor decision making, irritability and constantly developing irrational thoughts and fear to everyday situations.

• Environmental

• Mental

• Emotional

• Physiological

It is the feeling of anger/annoyance caused by failure to accomplish something.

• Anxiety

• Depression

• Fear

• Frustration

It is often known as the 'fight or flight" response.

• Resistance

• Alarm

• Exhaustion

It is the "system" that is very active during a stressful situation.

It is wherein our body tries to counteract the physiological changes that happened during the Alarm reaction stage.