Component of Physical Fitness

Component of Physical Fitness

7th Grade

7 Qs

quiz-placeholder

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Component of Physical Fitness

Component of Physical Fitness

Assessment

Quiz

Physical Ed

7th Grade

Easy

Created by

Rhenzie Ochavez

Used 14+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

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Power

Speed

Flexibility

Cardiovascular Endurance

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Cardiovascular Endurance

Muscular Endurance

Speed

Balance

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

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Reaction Time

Agility

Strength

Body Composition

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Speed

Agility

Reaction Time

Balance

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Give atleast 1 Skill-related Fitness Component?

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

This refers to a plan that is prepared for someone to be guided in having an active lifestyle.

Activity Pyramid

Food Pyramid

Fitness Guide

Diet Guide