Component of Physical Fitness

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Power

• Speed

• Flexibility

• Cardiovascular Endurance

• Cardiovascular Endurance

• Muscular Endurance

• Speed

• Balance

• Reaction Time

• Agility

• Strength

• Body Composition

• Speed

• Agility

• Reaction Time

• Balance

Give atleast 1 Skill-related Fitness Component?

This refers to a plan that is prepared for someone to be guided in having an active lifestyle.

• Activity Pyramid

• Food Pyramid

• Fitness Guide

• Diet Guide