Component of Physical Fitness
Authored by Rhenzie Ochavez
Physical Ed
7th Grade
Used 14+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Power
Speed
Flexibility
Cardiovascular Endurance
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Cardiovascular Endurance
Muscular Endurance
Speed
Balance
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Reaction Time
Agility
Strength
Body Composition
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Speed
Agility
Reaction Time
Balance
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Give atleast 1 Skill-related Fitness Component?
(a)
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
This refers to a plan that is prepared for someone to be guided in having an active lifestyle.
Activity Pyramid
Food Pyramid
Fitness Guide
Diet Guide
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