Chapter 11 Level 1D - Mastery 2024

Match the following

• calories

• the process by which the body breaks down substances and gets energy from food

• energy balance

• units used to measure the energy found in food

• body composition

• the balance between the calories you take in and those you burn off

• body mass index (BMI)

• the ratio of fat to lean tissue in your body

• metabolism

• a measure of body weight relative to height

How many calories are in a pound of fat?

• 1,000 calories

• 2,000 calories

• 3,500 calories

• 4,000 calories

Skin-fold testing is a common method for calculating

The Dietary Guidelines for Americans does not recommend that teens diet. What do they suggest? 

* target a ​ (a)   weight, 

* set ​ (b)   goals, 

* personalize your ​ (c)   , 

* put your ​ (d)   and plan in writing, 

* evaluate your progress

• healthy
• realistic
• plan
• goals

What are 5 benefits to physical activity to lose or maintain weight? 

* it helps ​ (a)   stress, 

* promotes a normal ​ (b)   response, 

* ​ (c)   self-esteem, 

* which helps you keep your plan on track, 

* helps you feel more ​ (d)  

• relieve
• appetite
• increases
• energetic

Organize these options into the right categories

Groups:

(a) Underweight

,

(b) Overweight & Obese

• complications - feel weak, tire easily or have trouble concentrating

• genetics, fast metabolism, growing quickly, too few calories & nutrients, exercising excessively

• below the standard weight range for your height

• can cause heart disease, cancer, asthma, osteoarthritis, gallbladder disease, type 2 diabetes

• heredity or genetics, slow metabolism

• eat too many calories and too little physical activity

• Having an excess of body fat

How many calories are in the each of the following nutrients per gram?

Carbohydrates and Proteins - ​ (a)   calories/gram

Fats -​ (b)   calories/gram

• 4
• 9

What is a healthy weight loss range per week?

• 0-1 lbs

• 1-2 lbs

• 2-3 lbs

Organize these options into the right categories

Groups:

(a) Healthy Gaining weight

,

(b) Healthy Losing weight

,

(c) Managing Weight

• use the BMI charts to find ideal weight

  
  

• nutritious snacks

  
  

• personalize your plan

• avoid sugar and high fat foods

  
  

• evaluate your progress

  
  

• muscle tone

  
  

• regular exercise - gain muscle not fat

  
  

• higher calorie, nutrient-rich foods

  
  

• moderation on favorite foods

  
  

• write down weight goals and your plan to achieve

  
  

• eat fruits, veggies, whole grains with fewer calories

  
  

• portion control

  
  

• select foods high in calories from 5 food groups

  
  

• stay hydrated

  
  

• set realistic goals

  
  

Your body mass index converts the food you eat into fuel.

• true

• false