Fitness.

The use of a Dynamometer helps to assess or test a persons?

• Grip strength

• Acceleration

• Cardiovascular strength

• All of the above

The Coopers test is used to assess or test a persons?

• Flexibility

• Cardiovascular endurance

• Core strength

• Muscular endurance

The one repetition maximum (1RM) test can be used assess or test for a persons?

• Weakness

• Lungs capacity

• Speed

• Maximum strength

Another Cardiovascular endurance test is.

• Short sprits

• Jumping Jacks

• Two hundred metres sprits

• A beep test

A fitness test can be used to assess the athletes fitness level.

• True

• False

Another name for the "Beep Test" is.

• Long runs

• Quick sprints

• Bleep test

• 30 meter sprints

A flexometer is a tool used to assess or test a person's __________

• coordination

• height

• agility

• flexibility

What kind of test is 30 metre sprint?

• Strength test

• Running test

• Speed test

• Coordination test

All of the following are examples of components of fitness except _____________ .

• power

• muscular endurance

• cardiovascular endurance

• sprinting

Jogging, walking and swimming are examples of _______.

• specific fitness

• general fitness