Health Knowledge 2.0

Please rate your fitness ability after whole PE Fitness Unit. Do you think you make improvement? (1 to 5)

• 1 = Need improvement

• 2

• 3

• 4

• 5 = Excellent improvement

How are you going to improve your fitness ability in future?

(Please select 3 answer)

• Practice exercise regular

• Participate in sports actively

• Challenge higher intensity exercise

• Challenge low intensity exercise only

What is the criteria for high intensity exercise?

(Please select 2 answer)

• Feel tiring

• Breathing slower

• Heart rate going fast

• No body changes

Which of the follow is consider low intensity exercise?

(Please select 2 answer)

• Walking

• Stretching

• Watching TV

• Running race

If you having sports competition soon, which intensity level you should focus most? (Please select 2 answer)

• Low

• Moderate

• High