Fitness

How many steps should you aim to do each day?

• 2000

• 500

• 100,000

• 10,000

Press ups make your____ stronger.

If you can't get to training what should you do?

• Forget about exercising

• Watch people on TV exericse

• Stretch & do Kata or Shadow Boxing

What is the purpose of this exercise?

• To make your legs stronger

• To make your arms stronger

• To make you stomach stronger

• To make your feet stronger

What is the minimum amount of exercise recommended to do a day?

• 5 minutes

• 90 minutes

• 30 minutes

• 120 minutes

What is the name of this exercise?

• Jump Walking

• Burpee

• Star Jump

• Tuck Jump

What is the benefit of exercising?

• Improve fitness

• Make your hair grow

• Whiter teeth

• Improve hearing

What is the name of this exercise?

• Sit up

• Leg Raiser

• Plank

• V sit

We stretch before and after training so our muscles do not get tight.

• True

• False

Which one is a Squat?

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