P.E Power

It is the product of force multiplied by distance, divided by time.

• Power

• Flexibility

• Cardiovascular Endurance

What do we call this exercise?

• Pull up

• Jump Squats

• Dips

What is the name of this exercise?

• Dips

• Pull up

• Jump Squats

Jump Squat is an example of Power exercise.

• True

• False

Weight Lifting is not an example of Power exercise.

• True

• False