MyPlate Information

Which of the foods listed in the Grains group would be considered Whole Grains?

• Brown Rice

• Oatmeal

• Potato Bread

• Granola

• Blueberry Bagel

Select the dark green, leafy vegetables from the vegetable section:

• Collard Greens

• Asparagus

• Kale

• Cauliflower

• Sweet Potato

Which nutrient do dark, leafy greens contain? (Hint: Same nutrient found in Dairy foods and drinks)

• Fiber

• Calcium

• Vitamin D

• Potassium

Select the three foods that contain healthy oils

• Avocado

• Almond Milk

• Peanut Butter

• Canned Salmon

Which protein foods would be considered "lean" or low in saturated fat?

• Eggs

• Black Beans

• Canned Salmon

• Peanut Butter

Which foods contain fiber?

• All fruits and vegetables

• Brown Rice

• Swiss Cheese

• Black Beans

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Cheesesteak with peppers and onions

• Grains

• Protein

• Dairy

• Vegetables

• Fruits

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Hawaiian Pizza

• Grains

• Protein

• Dairy

• Vegetables

• Fruits

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Egg and Cheese Breakfast Sandwich

• Grains

• Protein

• Dairy

• Vegetables

• Fruits

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Chef Salad with egg, turkey, cheese, lettuce, tomatoes, celery, and cucumbers

• Grains

• Protein

• Dairy

• Vegetables

• Fruits