Lifelong Physical Activity Unit

Lifelong Physical Activity Unit

6th - 8th Grade

11 Qs

quiz-placeholder

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Lifelong Physical Activity Unit

Lifelong Physical Activity Unit

Assessment

Quiz

Physical Ed

6th - 8th Grade

Hard

Created by

Kate Tupou

Used 8+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a component of health?

Physical

Social

Fitness

Cognitive

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should a young person be completing?

60 minutes a day

3 hours a week

30 minutes a day

2 hours a day

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which TWO activities are example of moderate to vigorous physical activity?

Skipping

Meditating

Stretching

Brisk walking

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is NOT aimed at strengthening muscle and bone?

Push-Ups

Step-Ups

Brisk walking

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The beep test measures which component of fitness?

Flexibility

Strength

Coordination

Cardiovascular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum amount of screen-time recommended for young people?

60 minutes per day

90 minutes per day

2 hours per day

3 hours per day

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which TWO components of fitness are most used in a 100m sprint?

Speed

Reaction Time

Strength Endurance

Flexibility

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