Which of the following is not a component of health?
Lifelong Physical Activity Unit

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Hard

Kate Tupou
Used 8+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical
Social
Fitness
Cognitive
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much physical activity should a young person be completing?
60 minutes a day
3 hours a week
30 minutes a day
2 hours a day
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which TWO activities are example of moderate to vigorous physical activity?
Skipping
Meditating
Stretching
Brisk walking
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is NOT aimed at strengthening muscle and bone?
Push-Ups
Step-Ups
Brisk walking
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The beep test measures which component of fitness?
Flexibility
Strength
Coordination
Cardiovascular endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the maximum amount of screen-time recommended for young people?
60 minutes per day
90 minutes per day
2 hours per day
3 hours per day
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which TWO components of fitness are most used in a 100m sprint?
Speed
Reaction Time
Strength Endurance
Flexibility
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