Principles of Training

Principles of Training

12th Grade

10 Qs

quiz-placeholder

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Principles of Training

Principles of Training

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Elisabeth Daley

Used 17+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Training that focuses on a certain energy system, component of fitness or movement pattern is following which principle of training?

variety

specificity

individuality

frequency

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An endurance athlete wants to start a resistance training program and follow the principle of training of specificity. Which of the following would be most specific to this athlete?

high rep and short recovery

high rep and long recovery

low rep and short recovery

low rep and long recovery

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Identify four principles of training from the following options.

flexibility, intensity, specificity, work

frequency, intensity, specificity, interval

flexibility, individuality, specificity, variety

frequency, individuality, specificity, variety

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An athlete is deciding how long each training session should last. What principle of training are they using?

intensity

duration

frequency

progressive overload

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Progressive overload can be defined as...

a gradual decrease in intensity, duration or volume of training.

a rapid decrease in intensity, duration, or volume of training.

a rapid increase in intensity, duration or volume of training.

a gradual increase in intensity, duration or volume of training.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Progressive overload for a resistance training session can be achieved by...

increasing the weight, reps or sets.

increasing the number of exercises.

decreasing the weight, reps or sets.

decreasing the number of exercises.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Frequency is best illustrated by which of the following?

extending training sessions by 30 minutes.

increasing the number of reps for an exercise.

choosing to do three training sessions per microcycle.

using different training methods in the same training session.

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