
Principles of Training
Authored by Elisabeth Daley
Physical Ed
12th Grade
Used 17+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Training that focuses on a certain energy system, component of fitness or movement pattern is following which principle of training?
variety
specificity
individuality
frequency
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An endurance athlete wants to start a resistance training program and follow the principle of training of specificity. Which of the following would be most specific to this athlete?
high rep and short recovery
high rep and long recovery
low rep and short recovery
low rep and long recovery
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Identify four principles of training from the following options.
flexibility, intensity, specificity, work
frequency, intensity, specificity, interval
flexibility, individuality, specificity, variety
frequency, individuality, specificity, variety
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An athlete is deciding how long each training session should last. What principle of training are they using?
intensity
duration
frequency
progressive overload
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Progressive overload can be defined as...
a gradual decrease in intensity, duration or volume of training.
a rapid decrease in intensity, duration, or volume of training.
a rapid increase in intensity, duration or volume of training.
a gradual increase in intensity, duration or volume of training.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Progressive overload for a resistance training session can be achieved by...
increasing the weight, reps or sets.
increasing the number of exercises.
decreasing the weight, reps or sets.
decreasing the number of exercises.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Frequency is best illustrated by which of the following?
extending training sessions by 30 minutes.
increasing the number of reps for an exercise.
choosing to do three training sessions per microcycle.
using different training methods in the same training session.
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