Quiz#1

identify the myth below

• Strength training will increase force production

• Strength training will help lower % of body fat

• Strength training will make you big and bulky

• Strength training will strengthen your ligaments and tendons

Identify the myth

• We must eat mindfully if we are trying to lose weight

• Muscles turn to fat when you stop exercising

• There is no ideal time of day to exercise

• Men and women can train the same way

Identify the myth below:

• Working out at high intensity will be better for lowering your percentage of body fat

• HIIT is a good way to lose weight and gain muscle

• Low intensity exercise such as walking is better for losing weight

• The more muscle you have the faster your metabolism becomes

Identify the myth below:

• As long as you are working out you can eat what ever you like

• Men and women should train the same if their goals are the same

• We are not doomed to gain weight as we get older

• Getting at least 7 hours of sleep is recommended

Identify the myth below:

• Percentage of body fat is what matters, not your actual body weight

• You must lose the weight before starting a strength training program

• Strength training will make your muscles, ligaments and tendons stronger

• There are no myths here

The following are all principles of exercise. Check all that apply:

• Individuality

• Overload

• Genetics

• Specificity

• Reversibility

Identify the myth below

• Genetics, hard work and proper nutrition will determine how muscular you get

• The greater the intensity and the more calories we burn the better our chances of lowering our percentage of body fat

• Men and women must train differently

• More muscle = Increased metabolism

What are Health Related components of Physical Fitness? Check all that apply

• Body Composition

• Strength

• Balance

• Coordination

• Flexibility

SMART goals should be...Check all that apply

• general

• Realistic

• Measurable

• Unattainable

• Time-Specific

How can we find the Target HR of a 20 year old female?

• EMHR = 220-20 = 200 Target HR = 200x70% & 200 x 85%

• EMHR = 226-20 = 206 Target HR = 206x70%

• EMHR = 226-20 = 206

  206-RHR=HRR HRRx70%+RHR & HRRx85%+RHR

• EMHR = 220-20= 200

  200xRHR+70%