Y10 SPP Energy Systems

Which of these are a known energy system. Tick all that apply.

• Aerobic Glycolysis System

• Anaerobic Glycolysis System

• ATP-PC System

• ATP

The body uses which 3-phosphate molecule as a source of energy?

• Glucose

• Lipids/Fats

• Protein

• ATP

The fuel source used by the Aerobic Glycolysis system is

• Fats/Lipids

• Glycogen

• PC

• Protein

The fuel source used by the Anaerobic Glycolysis system is

• Fats/Lipids

• Glycogen

• PC

• Protein

The fuel source used by the ATP-PC system is

• Fats/Lipids

• Glycogen

• PC

• Protein

The nutrient which provides us with the most energy per molecule is

Which energy system lasts for only 6-10 seconds during maximal intensity exercise?

Which energy system would an Olympic 400m sprinter mostly rely on to provide them with ATP?

• ATP-PC

• Anaerobic Glycolysis

• Aerobic Lipolysis

• Aerobic Glycolysis

The by-product produced by the Anaerobic Energy system which causes the most fatigue is

• Heat

• Co2

• Lactate

• Hydrogen Ions (H+)

A by-product of the Aerobic Energy System is; (Click all that apply)

• Lactate

• Heat

• Co2

• Water