Fitness understanding - L1

What is fitness

• to play sports

• to have good physical and mental health

• to be Singing

What is the name for the things you need to be fit

• Components of fitness

• areas of fitness

• answers of fitness

choose a components of fitness

• Strength

• Dancing

• Walking

choose a component of fitness

• walking

• jumping

• Flexibility

Choose a component of fitness

• talking

• lifting weights

• muscular endurance

Everyone's body sends blood from the heart to the muscles,,,, What is this called

• Strength

• Muscular Endurance

• CardioVascular Endurance

Khalid does 20 pushups...... What component of fitness is he using

• Cardio vascular endurance

• strength and Muscular endurance

• flexibility

When our muscles can bend without snaping.... what is the name of this

• balance

• Flexibility

• Coordination

How many components of fitness are there

• 4

• 5

• 6

Chose the component of fitness

• Body composition

• basketball

• balance