Skill Related Fitness

How many Components make up Skill Related Fitness

• 4

• 5

• 6

• 7

The ability to move quickly and easily change direction is?

• Agility

• Speed

• Reaction Time

• Coordination

In order to have true Agility, What is needed?

• To be timed

• some sort of measurement

• a stimuli to respond to

• Quick feet

The Soccer player shown here is showing what Skill as he Changes speeds and directions easily while responding to the defender?

• Power

• Speed

• Agility

• Reaction time

The ability to adjust your body position to remain upright during physical movement is

• Coordination

• Speed

• Power

• Balance

The ability to move more than one section of the body together like the dancer shown is

• Coordination

• Power

• Speed

• Reaction Time

The ability to see an external object and respond precisely with your hands and/or feet or another body part such as the players in this Nike Freestyle Basketball Commercial is

• Coordination

• Power

• Agility

• Speed

This Skill Related Fitness Component is needed for every basic movement and especially needed for advanced movements such as this gymnast.

• Balance

• Power

• Speed

• Reaction Time

The ability to move your body or parts of your body swiftly is

• Speed

• Power

• Balance

• Coordination

The famous Ali Shuffle shown in the GIF, shows how fast Muhammed Ali's Foot _____________ really was.

• Speed

• Power

• Reaction Time

• Agility